Transformational, life changing coaching.

Yes, life can be better.

(It can actually be better than you could ever imagine.)

Have you ever said yes when you want to say no, for fear of upsetting someone?

Do you overthink every decision for fear of making a mistake?

Have you ever thought that changing the way you think or act is impossible?

Are there people in your life who trigger you and you don’t know how to deal with that?

Have you ever wanted to make a change, but thought “it’s not for me” or talked yourself out of it?

If so, the good news is that change is absolutely possible…

I know, because I have done it and now I coach my clients to do the same.

As kids, we learn ways to cope so we can get by. Maybe you had unpredictable parents, so you became an expert at reading moods and adjusting yourself to keep the peace. Or maybe you only got attention when you achieved something, so you worked hard to be “the good one.”

That works when you’re little, but as adults, those same behaviours become outdated. The problem is, our minds don’t realise that. So we keep running the same old survival patterns: people-pleasing, overachieving, trying to control everything… and wondering why we still feel stuck.

This is where my coaching comes in. Together, we will:

  • Spot the belief systems that are running your life and rewrite them so they actually fit who you are now

  • Notice the stories you keep telling yourself — and learn how to stop getting caught in them

  • Reconnect with who you really are, so you can start building a life that you really want

Which is exactly what I have done in my own life…

For most of my life, I didn’t think very highly of myself. Every room I walked into, I felt “less than,” like everyone else was more important, more worthy. I was a people-pleaser through and through, and after so long, I didn’t really know what I actually liked doing or who I really was.

At 24, I moved to Barcelona, perhaps in the hope of discovering who I was. I built a life, got married, had four kids, kept smiling, kept going. On the outside it looked fine. Inside, I felt lost.

Five years ago, I decided enough was enough. I started looking at the stories I’d been telling myself all my life. I learned how to slow down, notice my thoughts, and stop letting them run the show. Bit by bit, I started listening to myself again — not the noisy, critical voice, but the quieter one that said: trust yourself, be yourself.

I took the step to invest in a coach, which was the best decision of my life. I joined Tim Hayes’ Freedom Code, and then went on to have Tim mentor me to become a coach myself.

And life started changing. My husband and I separated, I was living alone for the first time in my life. I started believing in myself, trusting myself and now totally loving myself!!

And that’s what I help women do now — whether you’re here in Barcelona trying to feel at home, or anywhere else in the world, ready to stop shrinking and start living on your own terms..

My coaching is for women who are ready to stop living on autopilot and start creating a life that feels true to them. Some of my clients arrive with clear goals — a career change, a new direction, or finding balance. Others simply know something isn’t working anymore and want clarity on what’s next. Both are welcome.

I have a special affinity for international women in Barcelona, because I’ve been there myself — moving abroad, building a life, yet feeling lost inside. But this work isn’t limited to one city. I coach women all over the world who are tired of shrinking, pleasing, or second-guessing themselves, and are ready for something better.

  • Sami Schneider, Sands of Spain

    Before I started working with Sam, I felt stuck and uncertain about how to grow my business. Over the course of three months, she helped me identify and challenge some deeply held beliefs that had been quietly holding me back. Gaining that clarity was a turning point and things began to shift in a meaningful way.

    Sam brings a warm, encouraging presence and a grounded, hands-on approach. She helped me simplify the process, stay aligned with my goals, and keep moving forward with purpose. Now, as the program comes to a close, I’m making good progress and feel far more confident in both myself and the direction I’m heading.

  • Delia Monk, messaging and positioning strategist

    Sam has this rare gift of asking exactly the right questions, the kind that make you stop, reflect, and see things in a completely new way. She helped guide me through one of the hardest chapters of my life here in Barcelona with such wisdom, care, and clarity. I always left our conversations feeling more grounded, more honest with myself, and more able to take the next step. Thank you for being such a light Sam, and leading me towards it.

  • Sabrina Centauro, Habili Club

    I’m very much interested in the topic of personal development yet have never attended an official coaching session before…. Until now! The workshop hosted by Sam was enlightening and I feel very much equipped with some tools to support me in acheiving my personal goals. I recognised the way that Sam guided the group through the session and activities in a way that felt super natural and comfortable, the pace allowed for discussion and reflection without diverting too far from the topic which made the content feel very complete. This workshop has very much shown to me the value in professional coaches to support my personal development.

Contact

Are you curious about how coaching can benefit your life right now?

Would you like to book a free consultation call with me to see if we’re a good match?

You can fill in the contact form or email me directly on:
sambrindlecoaching@gmail.com