Transformational and practical coaching.

You can build a life in Barcelona beyond what you ever imagined.

Ideal if you are an international woman living in Barcelona

You made the big move, you´re living in this great city and expect life to be peachy but do you feel like something is missing?

Moving abroad is an amazing experience, and it can also be overwhelming and leave you feeling out of your comfort zone. If you left family and friends behind, then navigating your new life without a support network can feel really hard.

But you don’t have to do it alone.

Thriving, not just surviving

Thriving, not just surviving

Working with me, you will go from….

  • Hearing your inner voice tell you it´s not possible
    Our brain is designed for survival. It will try to talk you out of making changes in an effort to keep you safe.

  • Lacking confidence to try new things
    A language exhange fills you with dread. You don’t feel qualified to start a new career. Everyday activities feel more difficult in your new environment.

  • Feeling unsure of who you are
    A new culture & language can leave us feeling a bit lost and less connected with ourselves.

  • Not taking care of yourself
    You are prioritising your family´s well-being above your own, trying to make everybody else happy.

  • Positive self talk and greater self-trust
    Which in turn will bring fulfillment in all areas of your life

  • Confidence through taking action

    Stop waiting until you feel ready and start creating the life you really want, with confidence.

  • A deeper connection with yourself
    Tune into your own voice and uncover the values that truly guide you. Build authentic friendships and a support network that feels like home.

  • Self-care without any guilt
    Ensuring you are mentally and physically prepared to live the life you really want.     Remember you can only help others once you put your own oxygen mask first.

So that you can have….

Start creating the life you really want

Thriving in Barcelona

A 3-month personalised coaching program for international women who want more than just “settling in”.

Just arrived and feeling a bit lost? Or been here a while but still not quite found your rhythm? This is for you.
Together, we’ll move from overwhelm to calm, boost your confidence, and get you moving forward, whether that means finding your circle of people, rediscovering your purpose, or jump-starting your career.

You don’t have to figure it all out alone. Let’s make your Barcelona life one that feels good, feels aligned and gets you jumping for joy!

  • Sami Schneider, Sands of Spain

    Before I started working with Sam, I felt stuck and uncertain about how to grow my business. Over the course of three months, she helped me identify and challenge some deeply held beliefs that had been quietly holding me back. Gaining that clarity was a turning point and things began to shift in a meaningful way.

    Sam brings a warm, encouraging presence and a grounded, hands-on approach. She helped me simplify the process, stay aligned with my goals, and keep moving forward with purpose. Now, as the program comes to a close, I’m making good progress and feel far more confident in both myself and the direction I’m heading.

  • Delia Monk, messaging and positioning strategist

    Sam has this rare gift of asking exactly the right questions, the kind that make you stop, reflect, and see things in a completely new way. She helped guide me through one of the hardest chapters of my life here in Barcelona with such wisdom, care, and clarity. I always left our conversations feeling more grounded, more honest with myself, and more able to take the next step. Thank you for being such a light Sam, and leading me towards it.

  • Sabrina Centauro, Habili Club

    I’m very much interested in the topic of personal development yet have never attended an official coaching session before…. Until now! The workshop hosted by Sam was enlightening and I feel very much equipped with some tools to support me in acheiving my personal goals. I recognised the way that Sam guided the group through the session and activities in a way that felt super natural and comfortable, the pace allowed for discussion and reflection without diverting too far from the topic which made the content feel very complete. This workshop has very much shown to me the value in professional coaches to support my personal development.

I’m Sam, a personal coach with 18 years experience of navigating life in Barcelona

Originally from England, I’ve called Barcelona my home since 2007. My career has spanned roles from the British Consulate to a robotics start up and now as a coach I draw on that varied experience to support people through real-life transitions, challenges, and growth.

As a mother of four and having gone through a divorce, I’ve learned invaluable lessons about resilience, change, and self-discovery.

For years, I lived on autopilot, driven by my thoughts rather than being my authentic self. It wasn’t until I worked with an incredible coach that I began to uncover my true purpose and free myself from limiting beliefs.

As a life coach, I’m dedicated to empowering people to embrace change, build confidence, and live with purpose, offering both practical strategies and deep empathy.

Contact

Are you curious about how coaching can benefit your life right now?

Would you like to book a free consultation call with me to see if we’re a good match?

You can fill in the contact form or email me directly on:
sambrindlecoaching@gmail.com